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A Message from Dr. McMillan

It is striking how findings that should have prompted extensive follow-up often received surprisingly little attention.

That pattern suggests the scientific community has, at times, been more hesitant to pursue difficult questions than it is driven by the curiosity that advances medicine.

If science is to retain public trust, it must be willing to investigate uncomfortable findings with the same determination as the more reassuring ones.

Dr. Philip McMillan

In this week's July 24th, 2026 update:

  • Covid-19: What a 2023 scan found in vaccinated hearts

  • Vejon: This week’s featured Vejon video

  • Disease: Common joint supplement may accelerate memory decline

  • Infographic: Burning the Wrong Fuel

  • News: Medical news in brief

  • Education: Follow the signal. Test the evidence. Explore the gut course.

    Read time: 6 minutes

FEATURE ARTICLE

COVID-19

  • A 2023 Japanese PET study found Covid vaccinated hearts showing higher glucose uptake than unvaccinated controls.

  • Healthy hearts draw about 90 percent of resting energy from fatty acids, a higher-yield fuel.

  • A shift toward glucose can signal subclinical inflammation or metabolic stress in cardiac tissue.

  • Published in Radiology, the finding drew few citations and little scientific follow-up.

Why this is important: Subtle changes in how the heart fuels itself can precede visible disease. This feature revisits an overlooked 2023 scan suggesting vaccinated hearts leaned toward glucose, arguing that quiet metabolic signals deserve investigation rather than silence, and inviting readers to weigh the evidence for themselves.

BOOKS

 

New book  ·  Publishing in two weeks

A $3 vegetable beat a $60 pill.

In 2009, scientists at Exeter proved it. 500ml of beetroot juice cut the oxygen cost of exercise by 5% and delayed fatigue by 16%. By 2012 so many Olympians were drinking it that nutritionists nicknamed London the beetroot Olympics. One leaked team email called it legal doping nobody talks about.

The NO Secrets traces 16 of them, beetroot included, from the culture that found it to the research that explains it, with a clinical perspective from Dr. Philip McMillan that pushes back on existing claims where the evidence is thin.

Submit your email address to get free access to Chapter 1; if you are not already a subscriber, you will also be subscribing to our newsletter.

ALZHEIMER’S DISEASE

  • People with Alzheimer's taking glucosamine were 25 percent more likely to die within five years.

  • Researchers analysed records from 24,000 dementia patients and 41,000 with mild cognitive impairment.

  • Glucosamine may worsen hyperglycosylation, where sugar chains abnormally build up on brain cells.

  • Mouse experiments with Alzheimer's-like symptoms helped reveal the underlying biological mechanism.

Why this is important: Millions take glucosamine for joint pain without knowing how it affects the brain. New University of Florida research links the supplement to faster decline and higher death rates in people with Alzheimer's, a caution worth considering given how widely these pills are used.

INFOGRAPHIC

EDUCATION

A eight-section deep dive through gut immunology, barrier injury, microbiome disruption, and the post-pandemic data dashboard

The Intestine as a Pandemic Amplifier is a comprehensive, data-led course - built around three drivers: repeated spike exposure, barrier injury, and microbiome disruption.

With seven modules, an interactive data dashboard, and Q&A, it takes you section by section through nine years of NHS admission data - so you understand what the numbers show and what they don't.

This is for those who want the evidence tested.

MEDICAL NEWS IN BRIEF

NEWS HIGHLIGHTS

🚥 Skincare's next frontier treats the skin as an immune organ, not just a surface to moisturise: Beauty marketing loves the word microbiome, but the real shift is understanding skin as immune tissue. Recognising inflammation as a driver of acne, eczema, and aging points toward smarter treatments, while reminding buyers that current product claims often outrun the supporting evidence.

🚥 Aggression and strength shape testosterone levels far more than testosterone shapes behaviour: Popular culture treats testosterone as the engine of manhood and combat readiness. Evidence points the other way: behaviour, stress, and sleep drive hormone levels, not the reverse. Understanding this challenges supplement marketing and military assumptions, and reframes masculinity as shaped by circumstance rather than chemistry.

🚥 Sildenafil, the drug in Viagra, may curb cancer spread by starving tumours of cholesterol: Repurposing a familiar, inexpensive drug could reshape how doctors slow cancer's spread. Weizmann Institute researchers found sildenafil limits tumours' access to the cholesterol they need to grow, and twenty years of patient data hint at real survival gains, especially when paired with common statins.

🚥Scientists found tiny openings in the brain's lining that flush out cellular waste: The brain must clear metabolic garbage to stay healthy, and this work reveals the exit routes it uses. Finding that these gateways decay with age, then reopening drainage in old mice, points toward fresh strategies against Alzheimer's, Parkinson's, and other diseases of aging. [SOURCE]

🚥Gut bacteria from healthy donors improved sleep in people with chronic insomnia: Sleeping pills carry real drawbacks, so a gut-based approach to insomnia is intriguing. By showing that transplanted healthy microbes measurably improved sleep in a controlled trial, this research strengthens the case that the digestive system helps govern rest and could inspire gentler treatments. [SOURCE]

🚥 Lab-grown immune cells shrank patient-derived colorectal tumours in mice, hinting at off-the-shelf therapy: Cell therapies are powerful but usually custom-built and costly for each patient. Producing cancer-killing immune cells at scale from a single donor could make treatment far cheaper and faster. These mouse results against real patient tumours mark an early step toward that off-the-shelf future. [SOURCE]

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