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Humming and Health:
Boosting Innate Immunity in the Face of Complex Viral Threats
In partnership with
A Message from Dr. McMillan
As we enter the winter season, I want to share some important news about a new COVID-19 variant that is starting to spread globally. While it might feel like the pandemic is behind us, it's crucial to remain cautious and proactive. Let's aim for a balanced approach—not overly anxious, but not dismissive either. One simple and natural practice that may support our respiratory health is humming. Studies suggest that humming can increase nitric oxide production in our sinuses, which has antimicrobial properties and may help reduce the risk of infections. By incorporating humming into our daily routines and staying informed, we can navigate this phase and protect ourselves and our loved ones.
Sincerely,
Dr. Philip McMillan
In this week's September 20, 2024 update:
Health: Humming and Health
Vejon: This week’s Vejon video highlight
Covid-19: What do know about the new COVID variant?
Infographic: HUM…. Your way to health!
Weight loss: Are we losing sight of overall health?
News: Medical News in Brief
Donate: Support Vejon MED with a contribution
Advanced 360: COVID-19 Adv. 360 Course
Read time: 8 minutes
LATEST DEVELOPMENTS
HEALTH
New COVID-19 variant XEC identified, showing increased transmissibility and global spread, potentially worsening winter respiratory illnesses.
Immune refocusing may compromise adaptive immunity in vaccinated individuals, making them more susceptible to new variants.
Humming increases nitric oxide production, strengthening the mucosal barrier and supporting innate immunity against pathogens.
Businesses face operational challenges due to high employee absences caused by lingering health issues post-COVID-19 infections.
Why is this Important: Humming's potential to boost innate immunity through increased nitric oxide production offers a simple, accessible strategy to complement adaptive immunity. As businesses grapple with workforce disruptions due to COVID-19 variants, this finding highlights the importance of holistic health practices in maintaining personal well-being and economic stability in the face of ongoing challenges.
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COVID-19
XEC is a new recombinant COVID variant first detected in Germany in August 2024, spreading rapidly across 27 countries.
It's a combination of KS.1.1 and KP.3.1.1 variants, both evolved from JN.1, the dominant variant in early 2024.
XEC has a growth advantage over other variants and may become globally dominant in the coming months.
The variant's symptoms are expected to be similar to other COVID variants, with no evidence of increased severity.
Why is this Important: Monitoring emerging COVID variants like XEC is crucial for understanding their potential impact on public health. By tracking XEC's rapid spread and growth advantage, scientists can assess the risk of it becoming globally dominant and inform strategies to mitigate its effects, such as updating vaccines and public health measures.
INFOGRAPHIC
WEIGHT LOSS
GLP-1/GIP analogues like Ozempic and Wegovy are effective for treating Type 2 diabetes and obesity, leading to significant weight loss.
These drugs treat effects, not causes. Weight regain occurs after stopping, and lifestyle changes are still necessary for long-term success.
Prescribing these drugs requires careful assessment, management, and regular monitoring of diet, physical activity, and mental health.
While effective, these medications are not miracle cures. They should be part of a comprehensive approach to health.
Why is this Important: Amid the frenzy surrounding GLP-1/GIP analogues, this article's conclusions serve as a crucial reality check. While these drugs offer significant benefits for treating Type 2 diabetes and obesity, they're not miracle cures. The emphasis on comprehensive health management, including lifestyle changes and addressing root causes, remains paramount for long-term well-being.
HEALTH
Flexibility prevents injuries by keeping muscles pliable, reducing the risk of strains and sprains during daily activities and exercise.
Better flexibility improves balance and posture, which is especially important for older adults in preventing falls and maintaining confidence.
Enhanced flexibility leads to improved athletic performance by increasing range of motion, muscle efficiency, and reducing injury risk.
Regular stretching reduces muscle tension and pain, particularly in the back and neck, and improves circulation for better overall health.
Why is this Important: Flexibility is a cornerstone of overall health and wellbeing, often overlooked in fitness routines. It prevents injuries, improves balance and posture, enhances performance, reduces pain, and boosts circulation. By incorporating regular stretching into daily life, people of all ages can maintain mobility, independence, and enjoy a more active lifestyle.
EDUCATION
COVID-19 Advanced 360 course helps you become an expert at your own pace This eight-section course has over 50 modules that will broaden and deepen your knowledge on COVID-19. Register now to get an amazing discount!
COVID Expert Course | Coronavirus | Pandemic | Autoimmunity | Cytokine Storm | Vaccines | Long Covid | Symptoms | Hypersensitivity | 8 Parts | Over 50 Modules
MEDICAL NEWS IN BRIEF
NEWS HIGHLIGHTS
🚥 COVID-19 Infection Linked to Beta Cell Destruction and Diabetes Onset: A groundbreaking study has unveiled the mechanism behind COVID-19's ability to trigger or exacerbate diabetes. By demonstrating how SARS-CoV-2 activates immune cells that destroy insulin-producing beta cells, this discovery paves the way for potential therapeutic interventions to protect pancreatic function in severe COVID-19 cases and sheds light on long COVID's underlying causes. [SOURCE]
🚥 Study Finds Microplastics in Human Brain, Raising Health Concerns: Microplastics can breach the brain's defenses, potentially linking environmental pollution to neurodegenerative diseases. This discovery underscores the urgent need to address plastic pollution and its far-reaching health implications, prompting a reevaluation of our relationship with plastics in everyday life. [SOURCE]
🚥 Research Suggests Human Cells Can Boost Avian Flu's Ability to Infect Mammals: Research shows that human cells' have the ability to enhance avian flu viruses' mammalian infectivity, raising concerns about potential pandemic risks. This discovery underscores the critical need for heightened surveillance of bird flu in human populations and emphasizes the importance of proactive measures to prevent cross-species transmission. [SOURCE]
🚥 Antiviral-resistant SARS-CoV-2 variants emerge, raising concerns over treatment efficacy: Antiviral resistance in SARS-CoV-2 threatens the efficacy of current treatments, potentially leading to more severe COVID-19 cases and increased transmission. Vigilant monitoring and proactive development of novel therapies are vital to staying ahead of the evolving virus and protecting public health. [SOURCE]
🚥 Dogs experience both joy and perils when walking on a leash, study finds: Understanding the dual nature of leashed walks for dogs is crucial for responsible pet ownership. By recognizing both the joys and potential stressors, owners can better cater to their pets' emotional needs, ensuring a more balanced and fulfilling relationship. This knowledge promotes improved canine welfare and strengthens the human-animal bond.
🚥 Moderate Caffeine Intake Linked to Lower Risk of Multiple Cardiometabolic Diseases: Understanding the link between moderate caffeine consumption and reduced cardiometabolic risks can guide dietary recommendations, potentially improving public health by lowering the prevalence of obesity, type 2 diabetes, and cardiovascular diseases. [SOURCE]
BOOK NOOK
Set within a child’s nose, ‘Humming Heroes’ features a family of Lymphocytes led by a wise Mother, brave Father, determined Brother, and heroic Baby, confronting invading microorganisms. The story takes an imaginative turn, when a humming melody combines with the Lymphocytes’ song to repel the invaders and restore inner harmony. |
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