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A Message from Dr. McMillan

Many are still processing what happened during the pandemic and how deeply it affected their lives.

Recent Fauci revelations may feel vindicating to those who remained unvaccinated or questioned the prevailing narrative.

But if we genuinely want society to heal, truth must be pursued without vengeance, not reopen old wounds.

Dr. Philip McMillan

In this week's August 7th, 2026 update:

  • Covid-19: The vaccine divide will not heal through blame

  • Vejon: This week’s featured Vejon video

  • Health: How to do your own online health research like a scientist

  • Infographic: I Told You So

  • News: Medical news in brief

  • Education: Follow the signal. Test the evidence. Explore this gut course.

    Read time: 6 minutes

FEATURE ARTICLE

COVID-19

  • Stephen A. Smith publicly reversed his judgement of Kyrie Irving after watching the Fauci hearings and released diaries.

  • Mandates rested on a promise the vaccine would stop transmission, a benefit the original trials never measured.

  • Neighbours, managers and family members acted on official information they were given, not information they invented themselves.

  • Public health runs on goodwill, and vindication delivered as blame drains the trust the next emergency will need.

Why this is important: Five years on, the argument over COVID vaccine mandates is still pointed at individuals rather than institutions. Recognising that ordinary people acted on the guidance they were handed, and that the transmission claim was never tested, matters because the next health emergency will need public goodwill that anger keeps burning.

BOOKS

 

New book  ·  Publishing in two weeks

A $3 vegetable beat a $60 pill.

In 2009, scientists at Exeter proved it. 500ml of beetroot juice cut the oxygen cost of exercise by 5% and delayed fatigue by 16%. By 2012 so many Olympians were drinking it that nutritionists nicknamed London the beetroot Olympics. One leaked team email called it legal doping nobody talks about.

The NO Secrets traces 16 of them, beetroot included, from the culture that found it to the research that explains it, with a clinical perspective from Dr. Philip McMillan that pushes back on existing claims where the evidence is thin.

Submit your email address to get free access to Chapter 1; if you are not already a subscriber, you will also be subscribing to our newsletter.

HEALTH

  • Frame every health question around four elements: the intervention, the outcome, the population affected, and the time frame.

  • Start with systematic reviews on PubMed, then check whether the study population actually matches your own question.

  • Good reviews carry certainty grades, and low grades mean the finding could reverse as more evidence arrives.

  • Forum anecdotes are biased samples, useful for generating questions but never a substitute for systematic evidence.

Why this is important: Patients are told to do their own research but rarely told how. Having a repeatable method, question first, systematic reviews next, trials and observational work after, turns an overwhelming pile of conflicting sources into something a person can actually weigh and act on.

INFOGRAPHIC

EDUCATION

This comprehensive data-led course focuses on the intestine as a pandemic amplifier. It is built around a eight-section deep dive through gut immunology, barrier injury, microbiome disruption, and the post-pandemic data dashboard

The Intestine as a Pandemic Amplifier is a comprehensive, data-led course - built around three drivers: repeated spike exposure, barrier injury, and microbiome disruption.

With seven modules, an interactive data dashboard, and Q&A, it takes you section by section through nine years of NHS admission data - so you understand what the numbers show and what they don't.

This is for those who want the evidence tested.

MEDICAL NEWS IN BRIEF

NEWS HIGHLIGHTS

🚥 Loneliness, not the raw number of social contacts, tracks most closely with poorer general health: Solitude and loneliness are not the same thing, and treating them as one leads to interventions that miss. Filling someone's calendar with contacts does little if the connections feel hollow. Health services aiming at social prescribing need to target the felt quality of relationships, not their headcount.

🚥 Child mental health services are funded at scale without anyone measuring their lifelong effect: Billions go into treating children's mental health on the assumption that early help changes a life trajectory. Nobody routinely checks. Without long term follow up, services cannot tell which interventions genuinely alter adult outcomes and which simply move the same patients into adult wards years later. [SOURCE]

🚥 Three treatable midlife conditions can strip more than a decade of dementia free life: High blood pressure, diabetes and smoking are all treatable in midlife, decades before memory problems appear. Framing them as a loss of roughly twelve good years rather than an abstract percentage risk gives people something concrete to act on while the window is still open. [SOURCE]

🚥 Donor gut bacteria restored peanut tolerance in some severely allergic adults by reshaping bile salt metabolism: Food allergy treatment has largely meant avoidance or slow desensitisation. Identifying bile salt metabolism as the mechanism turns a crude transplant into a target: a purified microbe formulation, refrigerator stable, that could be given alongside existing peanut immunotherapy. Numbers remain small and causality unproven. [SOURCE]

🚥 A light activated antibody kills the main gum disease bacterium while leaving healthy mouth bacteria intact: Antibiotics and standard photodynamic therapy clear gum infection by wiping out the whole oral microbiome, which invites the problem back. Precision matters here beyond the mouth, because periodontitis is tied to rheumatoid arthritis and diabetes, and a selective tool could reduce that downstream burden. [SOURCE]

🚥 A bacterium that thins in the ageing womb lining may shape whether an embryo implants: Fertility medicine concentrates on eggs and embryos, which are hard to change. Pointing at the uterine environment instead opens a cheaper, more tractable target. Caution applies though: this is mouse and observational work, and the lead researcher warns that shop bought supplements are not validated infertility treatments. [SOURCE]

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